In my previous post I wrote about my ACL leg getting stronger & therefore, I did biodex test again. Before I kicked off, Steve was so kind to me. He helped me releasing the tightness of my leg. Thanks!!!
Just for a change, I started with my ACL leg first instead of the good leg. It really felt good doing today than the previous time I did it.
Good news : I have 14% of deficit but the total work is 19%.
I have another 2 more weeks to pump the ACL leg again. Hopefully I can "graduate" from there.
Today is the happiest time I've ever been for the past 10 months.
No comments:
Post a Comment