Finally I got to do ice bath recovery after today's training & it's so.... shiok!!! Was disappointed in myself because I couldn't train at >75% due to the strained quads muscles... Damn~~~ got to see physio on this saturday. To see what actually goes wrong...

I really needed to vent out the frustration within me...
I really wish that b***h will stay as a spinster for the rest of her entire life...I will wish this on my birthday or when I see a shooting star. I can't stand it!!! Stop acting in front of other people. The worst woman I've ever met.