Shack from training

Today Opens trained at Jurong West Sports Hall and just by doing shooting, I was sweating profusely and breathing hard. When we were divided into groups of 4 and did attacking and defending, everyone was so tired and the air ventilation wasn't goood. Before training ended, we did our SPEED work... 4 full court suicide runs, did 1 half court suicide run when we didn't finish our drill, 8 x 10m, 8 x 5m. Gosh... I was shacked... no... everyone was shacked. Nightmare had just started... we'll have more on thursday... oh no....