ACL recovery process

02.08.11 (Day 12)
Physio Sreya~~

• Flexion: 125degree, Extension: 2 degree
• Used reformer : 7 sets of 15
• Bike cycle: full cycling
• 4 way hip exercise: 5 sets of 10 (4 plates of weights)
• Reverse leg lifts: 10 sets of 10

03.08.11 (Day 13)
Physio Shiwkar~~

• Bike cycle: full cycling
• 4 way hip exercise: 5 sets of 15 (4 plates of weights)
• Reverse leg lifts: 5 sets of 15
• Leg press: 10 sets of 10 (3 plates)

04.08.11 (Day 14)
Physio Fizah ~~

• Flexion: 144 degree, Extension: 1 degree (amazing improvement)
• Used reformer : 5 sets of 15
• Bike cycle: full cycling
• 4 way hip exercise: 5 sets of 15 (4 plates of weights)
• Reverse leg lifts: 5 sets of 15
• Leg press: 10 sets of 10 (3 plates) 
• Front static hold: 2 mins

05.08.11 (Day 15)
Physio Sreya~~

• Flexion: 135 degree, Extension: 0 degree (amazing improvement)
• VMO activation
• 4 way hip exercise: 5 sets of 15 (full slab of weights)
• Reverse leg lifts: 5 sets of 15
• Leg press: 10 sets of 10 (4 plates) 
• Mini squats: 10 sets of 10

06.08.11 (Day 16)
Physio Sreya~~

• Flexion: 142 degree, Extension: 1 degre
• Bike cycle: full cycling
• Wobble board balancing
• 4 way hip exercise: 5 sets of 15 (full slab of weights)
• Leg press: 10 sets of 10 (4 plates) 
• Core Exercises

08.08.11 (Day 18)
Physio Sreya~~

• Bike cycle: full cycling
• Wobble board balancing
• 4 way hip exercise: 5 sets of 15 (full slab of weights)
• Core Exercises

10.08.11 (Day 20)
Physio Sreya~~

• Bike cycle: full cycling
• 4 way hip exercise: 5 sets of 15 (full slab of weights)
• Reverse leg lifts: 5 sets of 15
• Leg press: 10 sets of 10 (4 plates) 
• Mini squats: 10 sets of 10
• Sumo Squats: 10 sets of 10

11.08.11 (Day 21)
Physio Sreya~~

• Bike cycle: full cycling
• 4 way hip exercise: 5 sets of 15 (full slab of weights)
• Reverse leg lifts: 5 sets of 15
• Leg press: 10 sets of 10 (4 plates) 
• Mini squats: 10 sets of 10
• Sumo Squats: 10 sets of 10

12.08.11 (Day 22)
Physio Sreya~~

• Bike cycle: full cycling
• 4 way hip exercise: 5 sets of 15 (full slab of weights)
• Reverse leg lifts: 5 sets of 15
• Leg press: 10 sets of 10 (4 plates) 
• S/L Leg press: 3 sets of 10 (2 plates)
• S/L balance with ball throw. 10 sets of 10 bounces.
• Mini squats: 10 sets of 10
• Sumo Squats: 10 sets of 10

*knee swollen at the end of the day


13.08.11 (Day 23)
Physio Sreya~~

• Bike cycle: full cycling
• 4 way hip exercise: 5 sets of 15 (full slab of weights)
• Leg press: 10 sets of 10 (4 plates) 
• S/L Leg press: 3 sets of 10 (2 plates)
• S/L balance with ball throw. 10 sets of 10 bounces.
  
• Mini squats: 10 sets of 10
• Sumo Squats: 10 sets of 10

*knee swollen at the end of the day