Did rehab yesterday in the afternoon & was perspiring a lot. Ran on the elliptical machine, maintaining 160-180 strides per min for 25 mins. Did agility ladder & felt good about it, movements were much more smoother this time round.
I predict I should be able to run by next week, shall see how. If not, I will continue to do more strengthening on my own.
Yesterday rehab was a joke. Couldn't catch the ball properly, hit my head, slipping out from my hands. The ultimate one was this : Was trying to scare a friend with the ball, but it slipped out from my hands & hit his chest.
Opps... sorry
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