Seen another physio today & was told to "practice" ISOKinetic "training". By right, I shouldn't be doing this but since this physio said, stay with it. Wanted to call my sports trainer telling him about it but I think it's not wise to do that as the physio will squabble about it.
After doing the ISOKinetic "training", my ACL knee is too warm than usual. I'm like "Oh shit..."
Results came out & shows that my ACL leg is 50% weaker than the left leg. At that point of time, I'm loss of words. 50% weaker...
So I did single leg squats, lunges. Did icing after that & go for lunch. On my way back, I found out that the ACL leg is swollen. "Siao liao"
I'm very demoralised.... by the results & the swell. Feel like giving up already.
No comments:
Post a Comment