Ok... I manage to get my full range today... *clap*
Enjoyed myself during my rehab sessions & all many thanks to the soccer boys who brightened up my day. They are the real jokers...
I now shall announced that my upper body is dead for a day after all the barbell & cable exercises.
Thinking of changing the current blog to another blog website so that I can put private posts where only restricted people get to read it... It's a hassle... but I'll do it one day...
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