2nd skills session

Had skill session with Kate at 5pm & the weather was so hot. Luckily the agility stuffs were done in the shade. ~phew~

I did try to speed up on my agility... but I was breathless at a point of time... thirsty at another point...

I did a 1/2 dodge when I was doing the last drill which I realised she wanted to see the stuffs I can do.

Luckily I didn't miss so many shots while doing the drills... The whole session took 50mins.

There's 1 time when I really landed slightly harder on the ground & I could feel the pain... *sht* The strength is still not enough...