My leave was over so got to work today...Rushed down to KATC gym for my rehab session. Wondering if I overdo the program. Just did what I felt like doing & comparing to what I did from my previous rehab sessions, I did quite alot for today's session.
I did double leg barbell squats, single leg barbell squats, barbell chest press, single leg press, forward & backward lunges, single leg wall squats, seated calf raises, swissball hamstring with resistance & abs.
This will repeat again for the next few days. Got to do another biodex test on sat... By the way, I ran a little bit while chasing for the MRT train... heehee...
*I'm not supposed to run at this moment*
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