Still got to wake up early to go for my biodex test at 9am. Was very nervous doing this test as it'll determine if I could get court time.
Dr Cormac was very pleased with my results though it didn't look as good to me. But compared to the previous test, my quads strength had increased 15% & my hamstring strength had increased 50%. My goodness!!! Well... my left leg increased in the strength too. *sad*
I hit 160kg for the single leg press just now. *wow*
sigh~~~ tomorrow got bridge run at 9am. The long bridge...
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