After the 1st training session, I was aching like mad. I had never ached like this before after my ACL op. I still hit the gym before I went down for training.
Aching arms, back, wings, quads, calves, hamstrings, triceps, biceps, shoulder... all parts of my body are aching... aching... aching... I missed hot cold baths...
Did the beep test training & I was naggard. My whole face was flushing red & I could feel the heat on my face!!!
Did short skills session with Kate before I joined them for the run through down the court. The feeling is great!!! Movements were great!!! Yeah~~~
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