Manage to book sports massage yesterday & it was so painful. Pressed on the tight spots that really hurt & I was making too much noise out there. The spots that really really hurt were the neck area & deltoids.
Felt more relaxed after the massage before I went for the fitness test. Was advised not to do the vertical jumps & sprints because I'm not cleared to do that. Knee hurts when I did changing of direction. I suppose it's lack of strength.
Beep test will be conduct on next tuesday. Jia you ba!!!
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