♣ Sentosa outing ♣

Sentosa outing with the team again but only 8 of us went. Took Sentosa monorail for the very 1st time after it's developed & settled ourselves at Siloso Beach (I think). We had a lot of fun playing Beach volleyball & American football.

Weather started to get bad at 5pm & we had to hide in the shelter til the rain stopped. Went down to the Ocean (by Prem) or pool (by Fern) for a dip & played Ling's favourite game again.

We did our shower using open shower taps & we created a mess over there. People staring at us wondering what the hell were we doing with our shower stuffs. Who cares? We dare to do it & that's us.

Home sweet home... I'm tired...

♣ Tiring weights session ♣

Went to KATC gym for our toning session with Chin. But after doing the program, we were complaining again... complaining why we did so many for our hands... Now my hands were like kang kong, so soft & I bet i'll ache the moment I get up from my bed.

Heard that next year will be an interesting year as there're quite a number of activities going on. Was excited upon hearing the training tour but was quite worried for myself. Year end is coming & I really hope that I can start another new career.

Let's hope

♣ Flywheels at California Fitness ♣

I can't believe I went for spin class alone. The class was boring, music boring, even the instructor wasn't that great either. Sigh~~ I still enjoyed the spin class at Planet Fitness where the instructor was so energetic that keeps me going. Perhaps I should wait for the membership to end...

Hope I won't ache tomorrow...

♣ Club training after so long ♣

Went for club training today in preparation for the coming year end carnival. We played games between ourselves.

Didn't train for 3 weeks & I felt that it's been ages since I've trained. Was so tired, knee hurting... blah blah...

I'm seeing physio tomorrow & I really hope nothing happen to my knee... And the most important thing, MASSAGE!!!