Resting time...

Today did exercises on my upper body so that my legs could rest for a day. I could feel my shoulder muscles burning like madness while doing it. Rested for my eyes for few minutes before the next session starts & played badminton with Farid (another ACL patient) using squash rackets. Ha~~ It was so funny to play against him & I was laughing all the way.

Hydro session today & I was really really very tired. My legs & arms couldn't work the way I want them to be. Was glad that I could control my breath while doing underwater running, from 1 lane, I improved to 2 lanes. But still, I need help once I'm out of breath.

Great feeling after shooting session & did some throws with Ling, a competitive teammate, whom I always challenge against. :)

Did Aspiration

Had a hard cardio session today, realizing I had no image at all when I'm doing it. Ignoring how others looked at me when I'm frowning all the way just to hit my heart rate. Ha!!!

Did aspiration on the ACL leg after my rehab sessions & they withdrew 15ml fluid out from my knee. I'm still scared about the process...

Sigh~~ Not good not good... the screw in the knee hurts when I'm doing few workouts. It's so discouraging as I got to hold back on what I'm supposed to do.

Well... I guess this is the "timing" I predicted. Things will go smoothly in the 1st part but when it comes to the later part, things will cock up.

Mass is coming back...

I can see the muscles starting to be developed on the ACL leg, which means... soon I'll be gaining my mass back. *cry*

Been doing a lot of leg workouts recently & I tried to do more strengthening despite the burning sensation on the quads. I just want to get back the strength asap.

A 17-yr-old triathlete died from heart failure which sounds scary. Over do it?

Know something? I used to hold back myself from running too fast as I'm scared of heart failure, or my legs will give way. Now I do know that athlete can die from heart failure... Scary~~~

32nd ~ 36th rehab + physio

Hi all... I'm back to update my bloggy... Been quite lazy this week as I've been doing intensive rehabs. This week is really very tiring. Why? I had been doing fitness training for the past 3 consecutive days & even did hydro this morning. Strengthening is the main focus I got to do now on the ACL leg.

Sigh~~ Stressed up now as I really don't know what should I do after my 3 months leave is over. Dilemma now...

A lot of stuffs had been happening around... kids behaving weird lately... full of "sai" in their heads. Worst among others I had ever encountered.

29th, 30th & 31st physio + rehab

Knee hurts today while doing single leg press... Sucks~~ I hate this feeling... It just tied me down...

I forced myself to do a hard cardio session in the morning & YESH!!! I ignored that "think he's good" trainer. He's such a disgusting guy who's always digged his nose!!! Yucks!!!

28th physio + rehab

Ok... I manage to get my full range today... *clap*

Enjoyed myself during my rehab sessions & all many thanks to the soccer boys who brightened up my day. They are the real jokers...

I now shall announced that my upper body is dead for a day after all the barbell & cable exercises.

Thinking of changing the current blog to another blog website so that I can put private posts where only restricted people get to read it... It's a hassle... but I'll do it one day...

26th & 27th physio + rehab

Forgotten the stuff on 26th physio + rehab.

Today I hit full range...

Straightening : +2, bending: 150.

It was damn painful... The worst pain I ever had for that few seconds. Physio bent my knee all the way down without any mercy. Damn~~~ I was shouting out loud & cried immediately. My goodness!!!

But the after effect was quite shiok ... Seems like my knee is kinda loosened up...

24th & 25th physios + rehabs

Yesterday did hydro session in the morning & I was haggard. Couldn't bend the knee to 140 degree & the physio decided to bend for me. I was screaming in pain when she bent my knee. Finally...
the bending is 140, straightening is +2 (hyper extend).

Today straightening: +2, bending: 142 degree & 145 (afternoon session). YESH!!! I did it again. It was so painful but told myself I must do it, as I wouldn't want the physio to bend for me again. Sucks!!! 5 more degree before full range. Blame it on the left leg... they use the left leg for my guideline which is 150 degree. Normal human will range from 140 to 145 degree.

Sucks~~~

Took a nap after lunch in SSC & it was so shiok... Been a long time since I took nap. *cry* my favorite trainer is away... Wondering if I will die in the hands of others'...

23rd physio + rehab

Improvements!!!

Straightening : +1 (hyper extend) , Bending : 140 degree. YES!!!

Did upper body massage in noon but did some arms workout in the 2nd session. Seems like the massage is useless... *Sigh*

Got a lift back home from 1 of the physios who stayed near my place. Thanks ya!

22nd physio + rehab

Tiring day today... no improvements for my range.

Did hydro for the 1st session & it's tiring. Never tried sinking to the bottom, letting out all the carbon dioxide & run in water.

Did fitness training & leg workouts in the 2nd session. Triceps were burning, glutes were aching...
Yeah... tomorrow massage.

*haha* got approval to leave Singapore for a period of time. YESH!!!

*Sing* I'll be away... i'll be away...

*Smirk* 21st physio + rehab

No improvements still but becoming stronger & stronger now. I'm able to do single leg stuffs on that ACL leg.

Already predicted my name will be in the newspaper, & I was right. Damn! Stop calling me top shooter/scorer. I don't need all the praises after my injury. There's no way I'll be happy about it when I'm being called as top shooter/scorer through your breath.

Save all your breath in future.

The happiest time is when I'm doing rehab, concentrating on what I'm supposed to do. Yes! 2 more months before my happiness end...

Vipers in the Finals!!!

Well done Vipers! Great effort to be in the finals! Everyone is turned on to do their own work well! Deserve claps!!!

A conversation...

She : "Heard that your sister played well in Samoa."

Me : "Yes."

She : "Are you scared?

Me : "Scared what?"

She : "She will overtake you."

Me : "No. In fact I think she's better than me."

$%#^^$%&*# Am sorry but I really feel like scolding vulgarities. Don't have to be so mean, right?

20th physio + rehab

No improvements again...

Wondering why ask me weird questions when I don't even feel like talking.

But I don't care, attitude will always be there. I just got to do my own stuffs right.

Tomorrow is the semis, I don't know which team will win but I do hope my team will as I want to be in the finals & it really depends on them to perform together.

Have faith in one another... Once lose out, it will be gone forever.

19th physio + rehab

No improvements for bending & knee is slightly swollen due to walking too much & doing too much of Japanese kneeling.

Did a lot of workouts on my arms & hydro session together with Ronald Susilo just now...
Great, isn't it?

Yippee... tomorrow having massage after physio... Been yearning for it... my upper body is aching like mad which I can't stand it...

Sudden crave for durians now... the bitter ones...