Finally I got to do ice bath recovery after today's training & it's so.... shiok!!! Was disappointed in myself because I couldn't train at >75% due to the strained quads muscles... Damn~~~ got to see physio on this saturday. To see what actually goes wrong...

I really needed to vent out the frustration within me...
I really wish that b***h will stay as a spinster for the rest of her entire life...I will wish this on my birthday or when I see a shooting star. I can't stand it!!! Stop acting in front of other people. The worst woman I've ever met.

♣ Ice bathssss ♣

Seriously I really needed ice bath after each training/game. Am I getting older that my muscles getting tighter each time I exercise?

Comments for the monday game.
1. Frustrations were there when we started & I supposed we were angry with one another's play, especially after I strained my left leg quad muscle when I did 1 sprint during warm up. I couldn't afford to aggrevate it any further, if not, I need to rest on the bench.

2. Frustrations again. My players were penalised when the contacts were mild & when we were contacted really hard, not contesting, they weren't penalised. My goodness... well done, I can say.

3. Frustrations again. The players played damn super rough. Did they realise they are late for the interceptions? And poor Fern got to protect the ball but they just go for it. Why? Because umpires don't blow. That's why players were so ill-disciplined.

Strained my muscle on monday & got to train on tuesday. Lisa told me to go easy for the drills but it didn't turn out that way. Got to run very carefully for prevention & I almost got calf muscle pulls towards the end of the training.

I need ice bath... ice bath...

♣ Do you remember... ♣

If you are from my ERA... you should know about this famous chocolate that primary school kids used to give out to their friends on their birthday... I had a crave for it & bought it to share with my teammates...

To all the rich kids, do not think that this is a lousy chocolate. Though it only cost $0.80 per packet, it's comparable to TOACKER.

♣ I need ICE BATH!!! ♣

My legs were aching from yesterday's fitness test & after today's training, my back is aching. Oh!!! I need ICE BATH!!!

Couldn't focus during the friendly game against 21s & I hated it... No fire today... Is just the sparks. It dies off one min & came back a few. Sigh~~~ Must be the confusion I had before the training started.

Time to buck up!!! I didn't do those stuffs which Lisa wanted us to do but I picked up a number of loose balls, that's just a luck.

I'll come back to my own psycho self again the next round.

Training at Jurong West Sports Complex isn't a great idea. Reached home @ 10.45pm which is kinda late. My sister is complaining & complaining...

♣ 1st fitness test ♣

Today I finally did the whole fitness test but this time round, it only comprises vertical jump, sprint & the yo yo test.

My vertical jump improved 1cm from the last year testing...
My sprinting... damn shiok... I had never run so fast before. So fast that even the instructors told me to run again as they couldn't believe that I could hit 1.99sec for 15m sprint. So I did it & I hit 1.98sec. Well done Yan!!! Deserves a clap...
Finally the yo yo test... I missed the previous testing & I only ran 720m for it. Sounds lousy & I really agreed but the intensity was so high. Well~~ it's ok. There're still room for improvements!!!

Sigh~~ Tomorrow's national training will be at Jurong West Sport Complex. So sad!!! It's so far away...

♣ Good training session ♣

Time passes so fast when the training is fun & learning new stuffs. Have been learning new stuffs from Lisa & I hope I can put into good use someday. Though it's not a day or two to master the skills, I will try to remember it.

Don't know why there's discomfort at the back of my ACL leg. Muscles too tight? Or am I losing my strength? Sigh~~~ I need to work hard again...

I must continue to work hard!!!

♣ Careless ♣

Was happily when I handed it up & thought "Phew....it was a relief once it's over..." But realized I missed out the part 2 of a question. Oh no!!! I was so disappointed in myself for not checking properly for my questions.

Just now before I had my dinner, I tried to hold a bowl of hot soup by 2 fingers (figured it out how to hold) & the finger got scalded after dipping into the soup.

I can't believe that I'm super careless today!!!

♣ Unlucky day ♣

I was so clumsy in the morning that I spilled my favourite boosting drink, Kopi O, on my desk. I didn't react quick enough to stop it from flowing down to my jeans. Arrggh!!! Took quite awhile to clean the mess I'd created & finally got the time to eat my "Cai Tou Kway" & drink the leftover 1/4 packet of coffee. I'll be more careful next time...

Not enough sleep... not enough time... Haven't really prepare for the next one & I'm gonna doomed!!!

♣ Playing against cats? ♣

Collected scratches & bruises from NSL games. Am I playing against wild cats or just some creatures with claws?



This is too much!!!

Hmm... I caught one wearing in attire talking to them in their playing attires. Something fishy... Is the one on their side? Does the one know the basic rules not to get involve? Really sucks...