Seen Dr Cormac for review
Physio Sreya~~
- Bike cycle: full cycling
- Core & Back exercises
Physio Sreya~~ Rehab Nic
- Bike cycle: full cycling
- 4 way hip exercise: 5 sets of 15 (full slab of weights)
- Rocket board balancing
- Leg press: 10 sets of 10 (5 plates)
- S/L balance with ball throw. 10 sets of 10 bounces.
- Sumo Squats: 10 sets of 10
- Hamstring prone hang curl: 3 sets of 10
Physio Sreya~~ Rehab Joe
- Bike cycle: full cycling
- 4 way hip exercise: 5 sets of 15 (full slab of weights)
- Rocket board balancing
- Leg press: 5 sets of 10 (5 plates)
- Sumo Squats: 10 sets of 10
- Core exercises
2 comments:
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