ACL recovery process - week 4

15.08.11 (Day 25)
Seen Dr Cormac for review
Physio Sreya~~

• Bike cycle: full cycling
• Core & Back exercises

16.08.11 (Day 24)
Physio Sreya~~ Rehab Nic

• Bike cycle: full cycling
• 4 way hip exercise: 5 sets of 15 (full slab of weights)
• Rocket board balancing
• Leg press: 10 sets of 10 (5 plates) 
• S/L balance with ball throw. 10 sets of 10 bounces.
  
• Sumo Squats: 10 sets of 10
• Hamstring prone hang curl: 3 sets of 10

17.08.11 (Day 25)
Physio Sreya~~ Rehab Joe

• Bike cycle: full cycling
• 4 way hip exercise: 5 sets of 15 (full slab of weights)
• Rocket board balancing
  
• Leg press: 5 sets of 10 (5 plates) 
• Sumo Squats: 10 sets of 10
• Core exercises