We had bridge run at 9am in the morning. Who on earth will wake up so early to run under the hot sun? Pacing was good at the start but Kate wanted the rest to increase their speed & *zoom* off they go... Their images had becoming smaller & smaller til a point I already couldn't see them.
The run took me less than 40 mins to complete which I was amazed by myself. If it's the old me, I will take more than 45 mins. Well done!!!
Went for rehab after the run & did the hots colds. And Steve helped me to massage my legs. *Woo* so sweet of him...
I just did full training session with them & I really felt so good. More confident in my runs, jumps now.
Now my legs were aching so badly...
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