Today I finally did the whole fitness test but this time round, it only comprises vertical jump, sprint & the yo yo test.
My vertical jump improved 1cm from the last year testing...
My sprinting... damn shiok... I had never run so fast before. So fast that even the instructors told me to run again as they couldn't believe that I could hit 1.99sec for 15m sprint. So I did it & I hit 1.98sec. Well done Yan!!! Deserves a clap...
Finally the yo yo test... I missed the previous testing & I only ran 720m for it. Sounds lousy & I really agreed but the intensity was so high. Well~~ it's ok. There're still room for improvements!!!
Sigh~~ Tomorrow's national training will be at Jurong West Sport Complex. So sad!!! It's so far away...
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