Forgotten the stuff on 26th physio + rehab.
Today I hit full range...
Straightening : +2, bending: 150.
It was damn painful... The worst pain I ever had for that few seconds. Physio bent my knee all the way down without any mercy. Damn~~~ I was shouting out loud & cried immediately. My goodness!!!
But the after effect was quite shiok ... Seems like my knee is kinda loosened up...
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