No improvements for bending & knee is slightly swollen due to walking too much & doing too much of Japanese kneeling.
Did a lot of workouts on my arms & hydro session together with Ronald Susilo just now...
Great, isn't it?
Yippee... tomorrow having massage after physio... Been yearning for it... my upper body is aching like mad which I can't stand it...
Sudden crave for durians now... the bitter ones...
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