Today did exercises on my upper body so that my legs could rest for a day. I could feel my shoulder muscles burning like madness while doing it. Rested for my eyes for few minutes before the next session starts & played badminton with Farid (another ACL patient) using squash rackets. Ha~~ It was so funny to play against him & I was laughing all the way.
Hydro session today & I was really really very tired. My legs & arms couldn't work the way I want them to be. Was glad that I could control my breath while doing underwater running, from 1 lane, I improved to 2 lanes. But still, I need help once I'm out of breath.
Great feeling after shooting session & did some throws with Ling, a competitive teammate, whom I always challenge against. :)
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