Did legs workout for 2 sessions today & everything went smoothly. Though irritation was there when I did the 1st push off or bend, I still carried on doing it. Leg getting stronger now, I'm able to push off when doing single leg press with 6 plates.
It's all in the mind. If one's mental is weak, one tends to sink into depression/anger.
Pain is your best friend. When there's pain, it shows that you are alive.
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