The pain around the joint area has gone & I'm able to do leg workouts easier.
Good news : I'm able to carry 100kg barbell squats.
Bad news : My quads & hamstring are not that strong yet.
This week is all about movements. I'm able to play badminton from stationary to movements now & I can slowly stop my movements with my right leg.
If everything goes smoothly, I guess I can come back for World Champs. Jia You!!
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