Irritation near the joint line is common, & this keeps me going as long as the screw area is fine. Able to push off while doing single leg press & this time round I did 7 plates of weight.
Did interval training on stationary bicycle. Got to maintain H.R at 160 -170 & 130 - 140. Tough work but I'll keep it going.
I'm drained from the hydro session.
No comments:
Post a Comment