Went for hydro session in the morning, & I breathed in some of the water. Yucks~~~
My best record so far... to be able to run in the water up to 4 lanes (breadth).
Did strengthening in the afternoon but the screw area hurts when I'm doing single leg squats. Sigh~~ Got to stop doing leg exercises for the day.
=( My leg has "on" & "off" form but luckily I pushed myself to do more when it's "on" form.
I'm so happy that many people praises the cat, Meeyo, is so cute.
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