Updates again... Knee was too stiff in the morning. Flex : 88 degree, Straightening : 2 or -2 degree (I can't remember).
In the afternoon session, I did upper body strength for my rehab & was so tiring. Using my arms to cycle the "kuku" machine for 20 mins, my whole limbs were aching like madness. Well... that's the price I got to pay for...
Jia you!!! I'm so tired now, couldn't think of what to write...
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